Fat Loss

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border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#FFFFCC" TEXT="#080000"> <div> <IMG SRC="0fda5a50.jpg" border=0 width="165" height="165" ALT="hoodia " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> Lets get Started</div> </td> <td valign="top" BGCOLOR="#FFFBF0" TEXT="#080000"> <div> <I><B><U>Hoodia-Hoodia Gordonii Cactus and Hoodia Diet Pills, Slim Slimming Weight Loss Tabs</U></b></I><FONT SIZE="1" COLOR="#0000FF" FACE="Arial" ><I><B>   </b></I></FONT></div> <DIV ALIGN="LEFT"></DIV> <div> Hoodia diet, lose weight with the new simple yet effective hoodia weight loss diet pill.</div> <bR> <div> <B><U>Fat Loss</U></b><B>  </b><FONT SIZE="2" COLOR="#666633" FACE="Verdana" ><A HREF="index.htm" TARGET="_top" TITLE="Hoodia, Hoodia Gordonii Cactus and Hoodi"><U><B><U>home</U></b></U></A></FONT></div> <div> To shed the fat quickly, aerobic exercise is essential -- it is <B>not</b> an option. Many people will begin to see results just from this alone.</div> <div> Hoodia will take care of the over-eating, exercise will shed the pounds.</div> <div> It not only helps to burn fat and calories during the actual time you are exercising, but it also elevates your metabolism for hours afterwards. This leads to greater calorie burning and fat loss throughout the day.</div> <div> Any exercise that elevates your heart rate for about 30-45 minutes will do. Some prefer riding a stationary bike, but many people prefer running, climbing stairs, aerobics classes or boxing.</div> <bR> <div> When choosing an exercise, make sure that it keeps your heart rate elevated consistently without breaks. Some "stop & go" sports like basketball or football, are not adequate candidates for our purposes. These games have too many pauses, breaks and periods of low activity. They will not keep your heart rate elevated long enough to burn much fat or elevate your metabolism.</div> <bR> <div> It is not the simple fact of doing the cardio that will increase your fat loss, but when you do it and what you eat. The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first meal -- this is when you burn the most fat. Any other time should be considered recreational. The pace should be moderate otherwise you would be working towards cardiovascular endurance, not fat loss.</div> <bR> <div> After about 4 weeks of this, you can then add interval training into the mix to change things up. This is when you do one minute of normal intensity, then one minute of high (almost max) intensity. You alternate this for 30-45 minutes.</div> <bR> <div> Some aerobics instructors teach 5-6 classes per week, but are still soft and overweight. You would think with that much cardio exercise, they would be slim. They are not because their diets are not correct and they do not train at the correct times for fat loss.</div> <bR> <div> If you are a beginner, start out slowly. Exercise at a moderate pace for about 15 minutes, no more than three times per week. Keep your heart rate around 130-140 beats per minute. Eventually your goal will be to work up to 30-45 minutes of moderate-high intensity cardio 3-4 times per week.</div> <div> <B><U>Be Consistent</U></b></div> <div> This can be the difference between success and failure. Just wanting to lose weight is not enough. You have to be willing to put up with the temporary inconvenience that comes along with fat loss dieting. However, if you really think about it, anything in life that is worth having will cause some inconvenience before you get it. If you really want it, then make it a priority in your life, and do it.</div> <div> There should be nothing standing between you and your goal. Until you reach your desired body, <B>you should be living, breathing and eating fat loss</b>.</div> <bR> <div> <B><U>Are You Ready?</U></b></div> <bR> <div> If you've been thinking of getting in shape and losing a few unwanted pounds, then what's stopping you? Do you think that you can't lose weight? Have you been told that you can't change your body because "that's your natural, genetic, blah, blah, blah".</div> <bR> <div> Don't believe it. Losing unwanted body fat is not difficult. It's just a matter of consistency.</div> <bR> <div> It appears more difficult that it actually is simply because most people either expend too much energy doing the wrong things, or they just give up because they cannot make the necessary lifestyle changes needed. Well, if not now, then when?</div> <bR> <div> The fact is more than 59% of the adult population can be classified as clinically obese. Men are considered obese if they have a body fat level that is over 25%. Women are classified as obese if their body fat level is over 30%.</div> <bR> <div> This year, more than 300,000 men and women will be sent to an early grave because of the damaging effects of being overweight.</div> <bR> <div> Being a victim of a chronic disease like type 2 diabetes, hypertension, strokes, heart attacks, heart failure, prostate cancer, gall bladder disease, gout, pickwickian syndrome, sleep apnea and a host of other obesity related illnesses can be avoided, by adjusting your diet and adding a little exercise to your weekly routine.</div> <bR> <div> <A HREF="index.htm" TARGET="_top" TITLE="Hoodia, Hoodia Gordonii Cactus and Hoodi"><U><B><U>home</U></b></U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B> </b><FONT SIZE="1" COLOR="#000000" FACE="Arial" >Copyright 2004 © www.Hoodiadietpills.org All rights reserved</FONT></div> <div> : Simple and effective weight loss pill, with the new hoodia diet pill you can lose weight today! Made using extracts from the hoodia</div> <div> gordonii cactus, Hoodia Diet Pills could help you lose weight.</div> <bR> </td> </tr></table></body>